WebThe most common sources for omega 3 fatty acids are fish oil. The concentrations of EPA and DHA in commercial oils, after modest enrichment, reach about 300 mg/g; alternative technologies can produce reasonably priced fish oils … WebDocosahexaenoic acid (DHA) – Another type of omega 3 fatty acid derived from fish oil, DHA is a key part of numerous chemicals within the body. In particular, you’ll find it in the retina of the eyes and in the cerebral cortex of the brain. The beneficial effect is obtained with a daily intake of 250 mg of DHA.

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