WebJul 20, 2024 · Free 6 month Ironman base training plan We need to look beyond the plan and ensure we are fit enough to start the training programme. That may take a little longer if your plan begins with two swims, four bikes and three runs every week, than if it consisted of just one of each discipline. WebJul 23, 2024 · The Ironman 70.3 course consists of a 1.2-mile swim down the Willamette River, a 56-mile bike ride toward the Ankeny National Wildlife Refuge, and a 13.1-mile run through Riverfront and Minto ...
Ironman 70.3 Salem: What to know ahead of race day - Statesman Journal
WebAug 7, 2024 · Swansea: Half Ironman welcome but 'at wrong time' for businesses 7 August 2024 Rob Morgan said more notice was needed for businesses to prepare for large events and road closures By David... WebThe IRONMAN 70.3 Swansea triathlon will take place on Sunday 16 July 2024 Athletes and spectators can expect a fantastic route in a race destination offering scenic beauty with the historic... highbrow wine cooler
IRONMAN SWANSEA 70.3 - My First ever IRONMAN …
WebNov 6, 2024 · Start time & watch on live stream The race takes place on Saturday November 6 and it will start at 0645 local time (Pro Men). In the UK that makes it 1145 (1245 CEST), so if you are in Europe, you can enjoy the full race without needing either an early start or a … Web90.5 km, +942 m. Bike ride in Swansea, Wales WebAthletes then return to Tempe Beach Park to start their second and third laps. More Info . 180.12 km. ... IRONMAN 70.3 SWANSEA. Filmed on the morning of the inaugural Swansea 70.3 Ironman in 2024, the one-loop 56-mile (90km) bike course takes in part of the City Centre before meandering to the Mumbles and eventually the Gower Peninsula ... highbrow whitefish mt