Web3 nov. 2024 · Stay well hydrated: Staying hydrated helps your body flush out excess sodium and other waste products that can contribute to swelling in the ankles and feet. Experts recommend drinking 8-10 glasses of water a day. Stretch and exercise your muscles: In addition to walking, stretching and exercising can help ease swelling in your … Web19 jun. 2024 · Ankle sprains are common, accounting for up to 40% of sports-related injuries. The American Academy of Orthopaedic Surgeons recommends the following home treatment for a sprained ankle: resting...
Natural Treatment Methods for Swollen Ankles – InsightsVault.com
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How to get rid of fat pads on the ankles? - HealthTap
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