WebSep 15, 2024 · Ten medium-sized, cooked shrimp—steamed or boiled—provide: 16 Calories: 45.5 Fat: 0.65g Carbohydrates: 0.58g Protein: 8.7g Sodium: 174mg, 7.6% of the daily value … WebShrimp gumbo contains 2.1 g of saturated fat and 149 mg of cholesterol per serving. 244 g of Shrimp gumbo contains 43.92 mcg vitamin A, 11.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.66 mg of iron, 161.04 mg of calcium, 471 mg of potassium. Shrimp gumbo belong to 'Seafood mixed dishes' food category. Food properties.
Jumbo Cooked Shrimp Nutrition Facts - Eat This Much
WebAug 10, 2024 · 0.4 mg iron. 220 mg potassium. 1.4 mg zinc. Shrimp are low in calories while also being a great source of protein. A 3-ounce serving of steamed shrimp supplies about 84 calories and 20 g of protein. Plus, the health benefits of shrimp are vast. Rawn explains that shrimp also contain "selenium (important for heart, immune and thyroid health) and ... WebSaturated Fat 0 g 0% Trans Fat 0 g Cholesterol 88 mg 29% Sodium 332 mg 14% Potassium 0 mg 0% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Sugar 0 g Protein 20 g 40% *Percent Daily Values are... ct tow portal
How Much Protein Is in Shrimp Healthy Eating SF Gate
WebProtein 3.9 g Sodium 179 mg Potassium -- Cholesterol 25 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 122 calories 18 Minutes of Cycling 12 Minutes of Running 44 Minutes of Cleaning Recipes & Inspiration 15 Make-Ahead Breakfasts Under 300 Calories MyFitnessPal Blog WebNov 26, 2024 · As shown in the nutritional values above, crab meat is high in protein, low in fat, and contains no carbohydrates. Vitamins Vitamin B12: 479% DV Folate: 13% DV Vitamin B6: 11% DV Vitamin C: 8% DV Niacin (B3): 8% DV Vitamin B5: 8% DV Riboflavin (B2): 5% DV Thiamin (B1): 4% DV Vitamin A (RAE): 1% DV WebNov 21, 2024 · Protein Requirements. A 4-ounce serving of shrimp contains about 80 calories. Your total caloric intake should consist of 10 to 35 percent protein. Protein … cttpark