WebCalories per serving of Beef Enchiladas (homemade) 133 calories of Ground beef, lean, (1.78 oz) 64 calories of Cheddar Cheese, (0.14 cup, shredded) 63 calories of Corn Tortillas, (1.11 tortilla, medium (approx 6" dia)) 14 calories of La Victoria Enchilada Sauce, (0.17 cup) WebAmount of Calcium in Cheese Enchiladas, with Chili Con Carne Sauce: Calcium 325mg. 33%. How much Iron is in Cheese Enchiladas, with Chili Con Carne Sauce? Amount of Iron in Cheese Enchiladas, with Chili Con Carne Sauce: Iron 1.8mg. 23%. Fatty acids. Amino acids.
Beef & Cheese Enchiladas Nutrition Facts - Eat This Much
Web1732 Cal. 268/2000Cal left. Fitness Goals: Heart Healthy. Fat 60 g. 7/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. WebFeb 6, 2024 · How many calories in a chicken enchilada? The number will depend on how much of the chicken you use and how much of the refried beans and the sauce you add. ... filling. Finally, you need to put eight enchiladas in each pan with the seam facing down. You will cover the top with enchilada sauce and cheese. The final step is to bake for 20 ... greater westfield chamber of commerce ma
Calories in Cheesy Chicken Enchiladas - Calorie, Fat, Carb, …
WebCalories per serving of Enchiladas with beans and rice 162 calories of Ground beef, extra lean (15% fat) pan broiled, (2.22 oz) 90 calories of kroger flour tortilla, (1 serving) 70 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.22 cup) 44 calories of Royal Authentic Basmati Rice, 1/4 cup yields 3/4 cup cooked rice, (0.22 cup) WebAug 17, 2024 · One Enchilada with Beef and Cheese has 212 calories. The % Daily Value (DV) is a measure of how much nutrients a serving of food contains. A one-ounce Enchilada with Cheese has 319 calories. There are … WebJun 2, 2024 · How many calories are in a cheese enchilada? There are 319 calories in 1 Enchilada with Cheese. Other common serving sizes. Serving Size Calories; 1 enchilada: 319: Related products: Cafe Rio Cheddar Jack Cheese for Enchiladas Nutrition Facts ; greater west hq