WebSep 16, 2024 · In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. ... 1/2 omelet: 236 calories, 18g fat (8g saturated fat), 395mg cholesterol, 472mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 15g protein. WebJan 20, 2024 · Veggie omelettes are high in protein, potassium, fiber, and Vitamin A. Of course this all depends on what veggies you are adding. The more veggies the better! What pairs well with omelettes? Omelettes can easily be a full meal all on their own.

2 Egg Veggie Omelet Recipe - RecipeOfHealth

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How Many Calories in Egg Curry? HealthPigeon

Web1 day ago · Step 1: Saute onion, garlic and red peppers. Preheat the oven to 375°F. In a large ovenproof skillet, warm the oil over medium-high heat. Add the onions, red peppers and garlic and cook and stir until tender, about four to five minutes. WebHomemade 2 Egg Omelet With Spinach and Vegetables - No Cheese Serving Size: 2 eggs, 1/cup veggies 170 Cal 8% 4g Carbs 62% 14g Fat 30% 15g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1830 Cal 170/2000Cal left Fitness Goals: Heart Healthy Fat 53 g WebCalories per serving of 2 egg omelet with veggies. 187 calories of Omelet (egg), (2 large) 8 calories of Mushrooms, canned, (0.13 cup) 6 calories of Onions, raw, (0.13 cup, sliced) 5 … simpson outdoor decorative hardware