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WebSep 26, 2024 · 1. Turmeric. Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis. Its pain-relieving effects are attributed to a chemical compound in ... WebThis calcium rich traditional food gives you strong bones, strong teeth and strong muscles. Its a bone superfood. This can be eaten by both kids and adults. ... WebMar 7, 2024 · 1. Eat lots of vegetables. Vegetables are the best source of Vitamin C, which stimulates production of bone-forming cells. Greens and yellows have been shown in studies to help with bone ... t1官方youtube