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WebApr 13, 2024 · Beans, including lentils and soybeans, are high in flavonols that reduce learning and memory impairment . Poultry & Fish While you’ll enjoy these for lunch or dinner, the MIND diet recommends one or more servings of fish a week and two servings a week of poultry. It’s best to limit red meat. WebNov 25, 2024 - Whether for wellness or losing weight, nutrition changes as we age. Nutrition for women over 40 looks different than our 20s!
Finerthings.com
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