WebNov 8, 2016 · There is no comparison. Biofreeze lasts for a very long time and you have no chance of burning your skin with ice. I no longer even use ice packs. This product is … WebMay 5, 2024 · Apply cold first and then warm compresses – Immediately after a vaccine it is recommended to apply a cold compress such as an ice pack or even a cool spoon to help reduce any swelling to the injection site. After a few days, a warm compress such a heating pad or warm towel can help relax your arm muscle and increase blood flow.
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